Welcome to the website for my practice
Hello, I’m Audrey. I am a Relational Psychotherapeutic Counsellor in advanced training. I offer affordable long and short-term counselling to individual adults of all ages, from my practice in Longbenton, Newcastle upon Tyne.
Why seek counselling?
In my counselling practice I aim to offer a safe, confidential space for you to explore your current difficulties. Sometimes people seek counselling because they are struggling with a specific issue – perhaps to do with concerns such as stress, work-related difficulties, worries about the future, problems within a relationship, experiencing discrimination, or a loss or traumatic experience. Sometimes people find that past experiences such as childhood abuse or neglect are interfering with present-day life. Or it may be that you’re experiencing difficulties with anxiety, depression or generally finding life difficult to cope with.
Talking to friends and family isn’t always easy or may not feel possible, or we may be in the habit of being the listening ear for others rather than being listened to ourselves. There can be a real benefit to talking to someone who is outside of the situation. My training provides me with the skills to provide a safe and supportive space to listen to what’s troubling you and for us to both attend to your struggles.
Reaching out for help
Seeking help and support when we need it is a sign of courage. It can feel like a challenging step to take – know that you are not alone, and we all need extra support at times.
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